{"id":670,"date":"2023-05-16T18:34:21","date_gmt":"2023-05-16T16:34:21","guid":{"rendered":"http:\/\/pont-dain.meteo01.fr\/mag\/?p=670"},"modified":"2023-05-19T18:35:40","modified_gmt":"2023-05-19T16:35:40","slug":"comment-se-proteger-des-allergies-des-pollens","status":"publish","type":"post","link":"http:\/\/pont-dain.meteo01.fr\/mag\/2023\/05\/16\/comment-se-proteger-des-allergies-des-pollens\/","title":{"rendered":"Comment se prot\u00e9ger des allergies des pollens ?"},"content":{"rendered":"

Alors que les gramin\u00e9es ne cessent d’exploser, voyons ces quelques mesures pour affronter ces attaques de pollens.<\/strong><\/em><\/p>\n

Suivez les pr\u00e9visions polliniques : Consultez r\u00e9guli\u00e8rement les pr\u00e9visions locales de pollens pour conna\u00eetre les niveaux de pollen dans votre r\u00e9gion. \u00c9vitez de passer beaucoup de temps \u00e0 l’ext\u00e9rieur lorsque les niveaux de pollen sont \u00e9lev\u00e9s.<\/p>\n

Fermez les fen\u00eatres : Gardez vos fen\u00eatres ferm\u00e9es, en particulier pendant les p\u00e9riodes de la journ\u00e9e o\u00f9 les niveaux de pollen sont les plus \u00e9lev\u00e9s, comme t\u00f4t le matin et en fin d’apr\u00e8s-midi. Utilisez plut\u00f4t un syst\u00e8me de climatisation avec un filtre \u00e0 air pour garder l’air int\u00e9rieur propre.<\/p>\n

Filtrez l’air : Utilisez des purificateurs d’air ou des filtres HEPA (High Efficiency Particulate Air) dans votre maison, votre bureau ou votre chambre \u00e0 coucher. Ces filtres sont efficaces pour pi\u00e9ger les particules de pollen et am\u00e9liorer la qualit\u00e9 de l’air int\u00e9rieur.<\/p>\n

\u00c9vitez de faire s\u00e9cher le linge \u00e0 l’ext\u00e9rieur : Lorsque vous faites s\u00e9cher votre linge, \u00e9vitez de le faire \u00e0 l’ext\u00e9rieur, car les pollens peuvent s’y accrocher et provoquer des r\u00e9actions allergiques.<\/p>\n

Portez des lunettes de soleil et un chapeau : Lorsque vous \u00eates \u00e0 l’ext\u00e9rieur, portez des lunettes de soleil pour prot\u00e9ger vos yeux des pollens. Un chapeau peut \u00e9galement aider \u00e0 emp\u00eacher les pollens de se d\u00e9poser sur vos cheveux.<\/p>\n

Douchez-vous r\u00e9guli\u00e8rement : Prenez une douche et lavez vos cheveux r\u00e9guli\u00e8rement pour \u00e9liminer les pollens qui pourraient s’y \u00eatre d\u00e9pos\u00e9s. Changez \u00e9galement vos v\u00eatements apr\u00e8s avoir pass\u00e9 du temps \u00e0 l’ext\u00e9rieur.<\/p>\n

Consultez un m\u00e9decin : Si vos allergies au pollen sont graves et perturbent votre vie quotidienne, consultez un m\u00e9decin. Il pourra vous recommander des m\u00e9dicaments antihistaminiques, des corticost\u00e9ro\u00efdes ou d’autres traitements appropri\u00e9s pour soulager vos sympt\u00f4mes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alors que les gramin\u00e9es ne cessent d’exploser, voyons ces quelques mesures pour affronter ces attaques de pollens. Suivez les pr\u00e9visions polliniques : Consultez r\u00e9guli\u00e8rement les pr\u00e9visions locales de pollens pour conna\u00eetre les niveaux de pollen [Lire la suite]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nComment se prot\u00e9ger des allergies des pollens ? - Le Mag - M\u00e9t\u00e9o Vall\u00e9e de l'Ain - Suran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pont-dain.meteo01.fr\/mag\/2023\/05\/16\/comment-se-proteger-des-allergies-des-pollens\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se prot\u00e9ger des allergies des pollens ? - Le Mag - M\u00e9t\u00e9o Vall\u00e9e de l'Ain - Suran\" \/>\n<meta property=\"og:description\" content=\"Alors que les gramin\u00e9es ne cessent d’exploser, voyons ces quelques mesures pour affronter ces attaques de pollens. 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